So it’s flu season and I’ve got an antioxidant packed , vitamin rich, super healthy and all round delicious lassi for you! This Indian smoothie is sure to keep you safe this flu season and the warm spices will give you that holiday feeling, that’s if you’re not already wearing Christmas sweaters and drinking hot chocolate or sorrel as we do here in Jamaica.
So what’s a lassi? To all who have no clue, I like to liken a lassi to a smoothie; an Indian smoothie. But, it’s really a beverage made with milk, yogurt and spices and sometimes fruit. Fruit lassis are my absolute favourite- I love it with mangoes, oranges, berries and of course bananas! If you are new to my blog, you wouldn’t know that I go bananas for bananas, now you do; they are my ride or die fruit.
I’ve got dozens of banana tree in my back yard so I’ve always got bananas. My motto is “no banana left behind”, so when there are just too many to eat, I pack them in the freezer and save them for smoothies, gluten free pancakes, cakes, lassis and the like! For this recipe, frozen bananas are best.
Although this lassi is pretty ‘bananary’, I must say that the top ingredients that makes this beverage really sing are the ginger, turmeric and cardamom (oh and they also make this undeniably Indian and so so right for this cooler weather, or cold weather depending on where you are). Not the mention how amazing these spices are; got a bit of gas? Cardamom. Got a cold or the flu? Turmeric. Got a bit of motion sickness? Ginger. Yup, this lassi has got it all and then some!
I chose to make these lassis with almond milk to keep it a bit lighter but if you wanna go traditional and you aren’t against milk haha, then go for that whole milk experience, you will end up with super fluffy, super smooth lassis. Add some yogurt too, that’ll give that much needed tang to your lassi; I love the tang! It helps to cut right through the spices, which are pretty… in your face. Oh, I also love adding orange zest to help brighten the flavours. If you’ve got super over ripened bananas, you don’t need to add honey but if your bananas are just ripe and you want that touch of sweetness, go ahead and add honey to taste; this recipe really didn’t need it; my bananas where very sweet!
Lassis are very simple and easy to make, I drop all my ingredients into my blender and wizz away! The result is this smooth, refreshing, spiced and comforting lassi that’ll definitely help fight off any flu! I garnished mine with cinnamon and dried, edible flowers from my mom’s garden which sends this beautiful, sweet scent up from the lassi once you turn your glass to your head, It’s one of my favourite parts of enjoying this lassi and it looks so pretty!
Please let me know if you try this one! It’s a must have this flu season.
Banana Turmeric Lassi
3 frozen bananas
1 small knob ginger
1 teaspoon turmeric powder
2 pods cardamom, seeds removed
2 heaping spoons of yogurt (about 1 cup)
3 1/2 cups milk of your choice
1/2 teaspoon Orange zest
cinnamon, if desired
dried, edible flowers, if desired
- Slice the frozen bananas and the knob of ginger, add them to the blender.
- Add the turmeric, cardamom seeds, yogurt, milk and orange zest.
- Blend until smooth.
- Pour into glasses and garnish with cinnamon and dried flowers.